Festival Mná - Dun Na SÃ.
In January, I had the pleasure of leading a session at Festival Mná, Ireland’s exclusive all-female event in Dun Na SÃ, Co. Westmeath. My group coaching session centred around my ‘Pillars of Health’ coaching wheel. This session was crafted in alignment with the principles of Lifestyle Medicine and Positive Psychology, aiming to educate attendees on sustainable lifestyle change and provide guidance allowing them to take action.
"Legacydublin23" Guest Speaker
I spent an amazing two days at Google HQ in Dublin City this November as a Guest Speaker on behalf of Common Purpose Ireland, an event all about Leadership in young people. To be a Leader you need to be courageous and forward-thinking, but you also need to be kind, respectful and accepting of others. I brought the attendees through Loving Kindness Metta Meditation on day one and a Body Scan Meditation on day two.
Huge thank you to the event organisers it was a fantastic event.
"Embody Live 2023" Guest Speaker
This October I was honoured to be the guest speaker at “Embody Live 2023” on October 8th at the Alex Hotel in Dublin City Centre. I got to talk about the importance of having self-respect in every decision we make, moving forward in times of adversity and of course Meditation and Lifestyle Medicine.Â
Keynote Speaker at Indeed Ireland Panel Discussion
This September I was honoured to join a panel discussion aimed at breaking down the barriers surrounding mental health stigma. This panel discussion was a part of the national “See Change” campaign, dedicated to reducing the stigma associated with mental health issues.